simple things help to achieve it:
1. added trains to the morning commuting schedule
2. a good husband and puppy who fills you with smiles each day
3. the sun is out
4. an empty carriage with room for your bike and coffee
5. cross city commute on a bike where the timing is all up to you
6. anticipation of chats over coffee with work colleagues after day out of the office
7. laughter
8. and time to breathe
have a great one
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